About Stubborn Fat

As we age, it’s not uncommon to notice stubborn fat pockets that seem impervious to even the healthiest of diets and most diligent exercise routines. These persistent areas of fat accumulation can occur in various parts of the body, including the stomach, love handles, thighs, and even on the face, such as under the chin. Despite efforts to shed excess weight through traditional means, these localised deposits of fat remain resistant, causing frustration for many individuals.

The accumulation of stubborn fat pockets as we age can be attributed to several factors. One primary factor is changes in hormone levels, particularly the decline in estrogen and testosterone levels as we grow older. These hormonal changes can influence fat distribution in the body, leading to an increase in visceral fat (fat stored around the organs) and subcutaneous fat (fat stored beneath the skin) in certain areas.

For many people, the desire to eliminate these stubborn fat pockets without resorting to invasive surgical procedures or experiencing extensive downtime has led to the exploration of alternative methods.

Common Causes

Stubborn fat deposits are a common concern for many individuals, and there are several reasons why they can occur. These reasons often encompass a combination of hormonal, lifestyle, and genetic factors:

  • Hormonal Factors: Hormones play a crucial role in regulating metabolism and fat storage in the body. Fluctuations or imbalances in hormones such as insulin, cortisol, estrogen, and testosterone can contribute to the development of stubborn fat deposits. For instance, elevated levels of cortisol, often associated with chronic stress, can promote fat accumulation, particularly around the abdominal area.
  • Lifestyle Factors: Poor lifestyle choices, including decreased physical activity and unhealthy dietary habits, are major contributors to stubborn fat deposits. A sedentary lifestyle combined with a diet high in processed foods, sugar, and unhealthy fats can lead to weight gain and the accumulation of fat in specific areas of the body. Additionally, excessive alcohol consumption can interfere with metabolism and contribute to the development of stubborn fat pockets.
  • Metabolic Changes: The metabolism naturally slows down with age, leading to a decrease in calorie expenditure and potentially resulting in weight gain and the formation of stubborn fat deposits. Metabolic changes can also be influenced by factors such as yo-yo dieting, which can disrupt the body’s natural ability to regulate weight and fat distribution effectively.
  • Genetic Predispositions: Genetics play a significant role in determining how and where fat is stored in the body. Some individuals may be genetically predisposed to storing fat in specific areas, such as the abdomen, hips, thighs, or arms. This genetic predisposition can make it more challenging to reduce fat in these areas through diet and exercise alone.

Recommended Treatments

The professional Dermal and Laser Clinicians at Australian Laser & Skin are highly trained and ready to support you in achieving you aesthetic goals with body contouring and fat reducation. Book a free skin consultation with our team and we will develop a custom treatment plan to get you exceptional results quickly!

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What our Clients are Saying

Emerald Automotive Repairs
Emerald Automotive Repairs
2023-11-02
Fantastic, very professional treatment today. Thank you so much for your attention to detail.
Jeff Deck
Jeff Deck
2023-10-12
Found the service to be very professional and caring. Would recommend.
Lanavk
Lanavk
2023-10-05
Katherine was so attentive to my needs as a first time patient. It was important to me that my questions were respected and answered. She was professional and personable. She was a great listener and she delivered a great anti-wrinkle treatment. I feel really great and I will definitely be returning.
Jessica Stock
Jessica Stock
2023-10-03
Always a great experience with Dee
Robert Cicciarelli
Robert Cicciarelli
2023-10-03
Great service, friendly, fast & painless. Will definitely return
Carmela D'Amore
Carmela D'Amore
2023-10-02
I’ve been coming here for years! Love Mako wonderful service and really nice feel all around, they assist you with what your skin needs, I highly recommend coming here..
Lisa McKee
Lisa McKee
2023-09-23
Dee is friendly and professional. I have been really happy with my results for laser hair and vein removal. highly recommended.
georgia fennessy
georgia fennessy
2023-09-21
Always fast, easy & comfortable. Dee is gorgeous & friendly & makes you feel very at ease. THANK YOU🙌🏻

What our Clients are Saying

Emerald Automotive Repairs
Emerald Automotive Repairs
2023-11-02
Fantastic, very professional treatment today. Thank you so much for your attention to detail.
Jeff Deck
Jeff Deck
2023-10-12
Found the service to be very professional and caring. Would recommend.
Lanavk
Lanavk
2023-10-05
Katherine was so attentive to my needs as a first time patient. It was important to me that my questions were respected and answered. She was professional and personable. She was a great listener and she delivered a great anti-wrinkle treatment. I feel really great and I will definitely be returning.
Jessica Stock
Jessica Stock
2023-10-03
Always a great experience with Dee
Robert Cicciarelli
Robert Cicciarelli
2023-10-03
Great service, friendly, fast & painless. Will definitely return
Carmela D'Amore
Carmela D'Amore
2023-10-02
I’ve been coming here for years! Love Mako wonderful service and really nice feel all around, they assist you with what your skin needs, I highly recommend coming here..
Lisa McKee
Lisa McKee
2023-09-23
Dee is friendly and professional. I have been really happy with my results for laser hair and vein removal. highly recommended.
georgia fennessy
georgia fennessy
2023-09-21
Always fast, easy & comfortable. Dee is gorgeous & friendly & makes you feel very at ease. THANK YOU🙌🏻
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